One of the biggest issues for new parents is the amount of sleep they’re getting – or rather, NOT getting. Now, most parents of newborns spend a lot of time through the night breastfeeding, shushing, patting, rocking, using white noise, trying all sorts of techniques to help their baby sleep. But there’s one simple little […]
How to get enough sleep as a new mother
As a new mother, you may have heard that sleep deprivation is just part of the job. I disagree. Newborn babies don’t need a sleep routine – but newborn mums do. Your baby will sleep whenever and wherever. It’s normal and healthy for newborns to catnap throughout the day and night. You, however, need 3-5 […]
