Oxytocin, the love hormone, is so important for new mums. It protects mental health, heightens empathy, and increases resilience. But when you’re struggling with sleep deprivation or exhaustion, boosting your own oxytocin is probably not at the top of your priority list – you’re just trying to survive. That’s why I help my clients create […]
Supportive spaces for newborn mums: where’s yours?
Sometimes the outside world feels chaotic and overwhelming, to a newborn mother. At Peaceful Postnatal, I encourage my clients to spend the first six weeks at home, drawing on ancient traditions of confinement. But it’s not always practical to spend several weeks at home. Maybe you need to do the school runs, or even just […]
