How to get enough sleep as a new mother

How to get enough sleep as a new mother

As a new mother, you may have heard that sleep deprivation is just part of the job. I disagree. Newborn babies don’t need a sleep routine – but newborn mums do. Your baby will sleep whenever and wherever. It’s normal and healthy for newborns to...
Why Oxytocin is Important for the Newborn Mum

Why Oxytocin is Important for the Newborn Mum

If you’ve taken any pre-natal classes, you’ve probably learned about the importance of oxytocin during labour. Oxytocin isn’t just for labour though. It’s so important during the postnatal time. A mother who is getting enough oxytocin feels relaxed, contented, and...