The one kitchen appliance all new mums should have

Creamy Greens & Coconut Soup

Do you love creamy soups? I do! They are so easy for a newborn mother’s depleted digestive system to manage. This silky green soup is very high in iron and magnesium, thanks to the kale and spinach. It’s the ideal vitamin-dense combo for supporting your...
The one kitchen appliance all new mums should have

Herby Persian Noodle Soup

Protein-rich foods help a new mother’s uterus return to normal size after giving birth. With its dark leafy greens, hearty beans and lentils, this soup is a new favourite of mine. It’s actually a version of Asheh Reshteh, a Persian recipe that Tanya at...
The one kitchen appliance all new mums should have

Delicious Sweet Potato Soup in Under 30 Minutes

Out of all the recipes in Nourishing Newborn Mothers, this is probably the one I make the most. I often substitute sweet potato as I prefer the taste, but you can use whichever one appeals to you. Both sweet potato and pumpkin have similar qualities. This nourishing,...